It's never to late to learn valuable life lessons. These people are sharing their sudden realizations.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

For years, studies have analysed huge numbers of people - including so-called 'super-agers' who live remarkably long and healthy lives - to examine the factors that influence ageing.

Sitting back and resting or sleeping tends to be a great way to gain back to health, stamina, or simply skip through the ...

INVESTIGATION: Manchester's 'broken' rental market has been likened to the 'wild west', with residents forced to squeeze themselves into pokey flats and paying the price. James Holt reports.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm - an important regulator of cardiovascular and metabolic function - ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.