Making a smoothie can be as easy as using a frozen smoothie mix coupled with a liquid like water, milk, or juice. Find out which brand makes the best mix.

Smoothie King is adding a little extra smooth to its menu this Valentine’s Day. The original smoothie brand is teaming up ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Learn how to make a delicious banana berry smoothie in just a few simple steps! This refreshing and healthy recipe is perfect for breakfast, snacks, or a quick energy boost. Easy to follow and packed ...

The brand collaborated with the 'Bachelorette' alum on the Berry Smooth Smoothie, a fresh take on a chocolate-covered ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance. Sweetened naturally with tasty fruit, dates and nut butters, these smoothies give you all ...

Hawthorn berries have been used medicinally to alleviate digestive problems and heart failure. We feature the best hawthorn ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

The piece of information also explores tips for storage of these seasonal fruits and some simple dishes that can be easily made at home.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.