How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

When I tell a waiter, ‘No, thank you, I don’t drink’, no sooner have the words left my mouth than my confidence wavers. Am I ...

1."Road rage. You're seriously gonna endanger yourself and everyone else on the road because someone cut you off? Nobody in ...

Relive Daily Mail Sport's live blog for the latest score, team news and updates from all the action from the fourth-round of ...

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

As sure as the brain is prone to distraction, it can also return its focus to the task at hand. A new study in animals by ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

If you're like most workers, your mind wanders 47% of the time in a workday, but here are tips to steer your stray mind back into the present and boost job performance.