How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...

Hi everyone! In today's video I'll be plucking and removing your negative energy! After this video you'll have only positive thoughts in your head like you're loved, appreciated, worthy etc! Your ...

When I tell a waiter, ‘No, thank you, I don’t drink’, no sooner have the words left my mouth than my confidence wavers. Am I ...

Zoning out occurs when your thoughts, feelings, and emotions detach from the present moment. Causes include lack of sleep, fatigue, or mental health conditions.

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us. By Katie Navarra Bradley Published Oct 7, 2025 9:00 AM EDT Image: Scott ...

How Daniel Jones overcame early struggles to lead the Colts to victory A look at all the problems on the Colts' defense How good are Jonathan Taylor and Tyler Warren? INDIANAPOLIS — The Colts have won ...

Relive Daily Mail Sport's live blog for the latest score, team news and updates from all the action from the fourth-round of ...

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity ...