A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

The TikTok trend known as “tummy time” for babies may also benefit adults struggling with back pain or “tech neck,” doctors ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

To moms with infants, “tummy time” is a TikTok trend that involves laying baby awake on its chest for a few supervised ...

According to DeKalb County, officers were called to the Decatur Library at about 5:10 p.m. on a Monday and found an adult man with gunshot wounds in an upstairs computer room. He was taken to Grady ...

Valentine’s Day 2026 arrives with bold fashion trends, but not all of them are flattering. Discover which styles are better to avoid to protect your image, achieve visual balance, and feel confident o ...