A softer way to work out.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

No equipment needed.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

You can’t spot reduce inner thigh fat with exercise, and genetics may limit how much fat you lose there. Building muscle under the area can still change your leg shape. A moderate calorie deficit can ...

Ever heard of the 3-2-8 workout?