A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

The best office chairs aren't just supposed to be the best seats in the house, but they need to be supportive and comfortable for hours of sitting if your job requires it. If you find yourself ...

One of the best office chairs is a must if you really want to look after yourself while you're at work – whether in the office or at home. These great seats help look after your back by ...

The group will be led by Gittins and Douglas as joint managing directors, with Rose and Williams as co-chairs. Benefits to members will include no membership fees and every member “receiving a share ...

The Lakin Endowed Chair benefits from the U of A Eminent Scholars Program, established to help the university recruit and retain top faculty. The program matches philanthropic investments with state ...