A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

There is substantial evidence supporting the effectiveness and health benefits of yoga, which applies to chair yoga in many instances, notes Oppedijk. The National Center for Complementary and ...

Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Trump warned of election fraud and called Nancy Pelosi a “bitch” at his final rally. Harris closed out her campaign with ...

We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Sitting–life is a series of places we sit. Chairs can tell us a lot about the time they were created. The rise of steel and plastic in the 20th century, seen in designs like the Eames Molded ...