We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

Recently, inversion tables have been gaining a lot of attention as more people search for solutions to alleviate back pain and enhance their overall wellbeing. These tables let individuals suspend ...

I did three sets of 12 reps for each exercise. According to this same source ... I used my 15-pound dumbbells to get through ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health ... Lie under a sturdy table. Grip the table and pull ...

While it is generally accepted that PA and exercise are beneficial in the management of acute and chronic low back pain, a previous systematic review could not identify either positive or negative ...

Based on pregnant mothers’ views, four principal themes and interrelated subthemes were elicited from the perceptions and attitudes on performing exercises during pregnancy (table 2 ... for ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.