His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Cost-effectiveness for risk-stratified patients isn’t necessarily better than usual care for lower back pain in the military health system, according to a study in the July 15 issue of Spine.

Back pain can persist for up to 10 years before it’s linked to psoriatic arthritis or another related disease, according to the Arthritis Foundation. [3] Some research has found that the delayed ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Outpatient spine surgery remains an area of growth with the share of spine surgeries in the ASC growing 8% between 2021 and 2024. And for Hardy Sikand, CEO of Indiana Spine Group, some procedures are ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...