We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

The air quality Index (AQI) in the two cities was ”very poor“ on Wednesday, for the second time since Diwali (October 31), ...

Day six: My back felt great after hanging on an inversion board. I felt a big difference.Fabiana ... I tried my best to ...

It might seem counterintuitive, to devote more focus to our local leaders and surroundings as the horizon burns, writes. But ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Day six: My back felt great after hanging on an inversion board ... I tried my best to breathe through the pain as I stretched my sore muscles. According to Martha's Blog, Stewart loves hanging ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Ambassador Birgitta Tazelaar is set to brief lawmakers again in December, when they expect her to account for the ...