Looking for a way to relieve back pain and improve your overall health? Inversion tables may be just ... supports and focuses traction on the lower back. The grip-and-stretch handholds in the ...

The air quality Index (AQI) in the two cities was ”very poor“ on Wednesday, for the second time since Diwali (October 31), ...

I started off with low ... the back, a seated shoulder press to work the rotator cuff, and tricep dips to work my upper body.

I started off with low resistance on an incline for ... to get through three sets of 12 reps. Day six: My back felt great after hanging on an inversion board. I woke up feeling yesterday's bench ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Let’s just grit our teeth and get through this together, so we can pretend for two days that none of this exists and come back fresh on Monday. The ASX 200 benchmark is lower at lunchtime ... target ...

Patients with axPsA had a lower mean (SD) psoriasis duration with 13.6 (9.2) years than those patients not diagnosed with PsA (20.3 (16.7) years); nevertheless, this difference did not reach ...