No one wants to be diagnosed with or go through the physical and psychological toll of cancer. Which is why, sometimes, it's ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain from your 'silly little emails job'? Here's 3 things I do every day after work Opinion By Erin Bashford published 18 June 2025 My neck hurts all the time, but I couldn't live without ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

The expression of negative harboured toxins and emotions collected from the outer world, leads to tension in the jaw, puffiness on the face and pain in the neck or “tech neck”.

I was exhausted, sleeping for 17 hours a day. I needed help walking. I was in constant pain.” Stock image of a woman getting her neck adjusted by a chiropractor. getty ...