The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways.

It might have first been mentioned as a joke, but World Athletics’ proposal to stage a world treadmill championships has ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...