Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Squats are an effective exercise to strengthen your lower body However some people may struggle to perform it Herersquo;s why ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Along with black toenails, chafing, and blisters, hip pain ... shoulders back and down, chest open and tall. Hold a dumbbell in both hands, racked at shoulders. Initiate the movement by sending hips ...

Yoga is a complementary therapy that may help reduce the pain associated ... Begin in a kneeling position, with your knees together and your feet slightly wider than your knees. Sit back onto ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Now that more of us work from home, finding the best office chair for back pain is arguably the most important aspect of your office set up. (Although, if you’re looking for other home office ...

It has a press-grip function that provides a deep massage to the tissue at the neck, shoulder, and back. The heating feature on the massage pad relieves pain and muscle spasms. Best Massage Chair for ...

Do you spend more than 6 hours a day at your desk? Do you usually experience pain (in your back, shoulders, and neck) after leaving work? Your workplace chair probably needs to be replaced. If you ...