Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...
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How You Can Work Through Knee Pain From Squats
Place one foot on the platform and extend out the back foot, finding a good split squat stance. Shift your weight down and forward onto the front leg. Drive your knee as far over and in front of your ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...