Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Goalie skating can look a lot different depending on which goalie you ask.

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Tom Jackman has been covering crime and courts for The Washington Post since 1998, after handling similar beats at the Kansas City Star. Jackman helped lead the coverage of the D.C. sniper trials ...

MANILA, Philippines — A French court sentenced a graphic artist who worked on beloved ... Bouchiba spent on the performances coming to just over 50,000 euros or P3 million.

Los Angeles Dodgers left-hander Clayton Kershaw said he'll undergo surgeries Wednesday on his foot and knee, according to Fabian Ardaya of The Athletic. Kershaw disclosed during Friday's ...

Kershaw says the meniscus in his left knee needs to be repaired, but the foot surgery is more complicated. The recovery time is unknown but will almost certainly impact his readiness for the start ...