The Kolkata International Book Fair concluded on Tuesday with the book stall of the Yogoda Satsanga Society of India (YSS) emerging as a major spiritual attraction, drawing a large number of devotees ...

A study of U.S. veterans found that their episodic visual memory, motor learning, and sustained visual attention improved ...

Isha Mahashivratri 2026 is set to be a spectacular all-night spiritual celebration at the Isha Yoga Center in Coimbatore, led by Sadhguru. Defence Minister Rajnath Singh will attend as the Chief Guest ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

This 10 minute yoga practice is designed to gently stretch and energize your body as you prepare for the day ahead. You’ll ...

Maha Shivaratri at Isha Foundation features all-night meditation, cultural events, and Sadhguru’s guidance, marking a night of ultimate spiritual awakening.

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Self-regulation is the ability to manage your emotions and actions to achieve goals. Mindfulness and stress management techniques, like deep breathing and exercise, can improve self-regulation.