Sara Bradley shares how motherhood, meal swaps and mindset helped her transform her health—without giving up pie.

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Lobster isn't an everyday dinner for most people. It's a special-occasion food that you plan around and shell out good money ...

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Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

Four teams were sent home from the NFL playoffs after the divisional round. Here's the latest batch of predictions for those ...

Calisthenics is growing in popularity, but it isn’t easy. After training with bodyweight exercises for 30 days, here are the key lessons that actually made a difference.

I’ve been to almost every show,” he says, lamenting one event that sold out faster than he could grab a ticket, his only miss ...

Taking advantage of the attention drawn by the Super Bowl in Santa Clara today, multiple mental health programs on Wednesday ...

Ready to chase the juiciest bites under desert skies? In Arizona, finding top-grade meat matters, especially in a place where grilling, smoking, and outdoor cooking are part of everyday life. These ...

Beyond the bright lights of the Strip, Nevada hides steakhouses where prime beef is treated with care, patience, and respect ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...