Is this “slow” strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
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Clear and cool tonight, mostly sunny and pleasant Tuesday
TENNESSEE, USA — Tonight: Mostly clear and cooler. Lows in the middle 40s. Tuesday: Mostly sunny with highs in the upper 60s. Lows near 40 degrees Tuesday night. Wednesday: Increasing clouds ...
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Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP
Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio workout. Raining cats and ...
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Denise & Katie Austin’s 5 Ways to Make Fitness a Habit for Life — AARP
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...