A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

The flu, often underestimated, poses a significant threat, especially to vulnerable populations. Recent data reveals a severe ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

The study observed a strong link between body fat and depressive symptoms, and how gender plays a significant role in it.

NFL Draft is down to Day 3 after an exciting and unpredictable two days, which began with the first round on Thursday night ...

Jules Kounde was the unlikely hero in an epic Copa del Rey final as Barcelona beat Real Madrid 3-2 after extra time to ...

Note: This story was originally published April 22.By now, everyone knows all about the big names available in the 2025 NFL ...

As the Chicago Bears assemble their 2025 draft class, the Tribune is offering a snapshot of what each player has to offer.

Caroline Laubach of Macungie is a heart transplant recipient, stroke and cancer survivor who lives with paralysis from the ...