Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Brad: Right, and actually there's one specific muscle called the levator scapulae ... the first time you do the exercises but over time, it'll get that scapula moving where it should be releasing ...

This exercise will target the trapezius, rhomboid, and levator scapulae muscles, the main muscles in the back and shoulders that initial the first part of the pull-up exercise. Stand with your ...

The most frequent culprit? Muscle contractures, especially the levator scapulae syndrome, are often triggered by poor posture. People who spend hours in front of a computer or behind the wheel are ...