Mitchell Grant is a self-taught investor with over 5 years of experience as a financial trader. He is a financial content strategist and creative content editor. David Kindness is a Certified ...

The winners of this year’s North American Office Products Awards (NAOPA) have been revealed at Independent Suppliers Group’s Industry Week ’24 in Orlando (FL). The NAOPA recognise... OPI is the global ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

But more and more states are adopting policies to hold students back if they fail standardized tests in reading. The looming decision in Maryland, where 69% of students are not reading at grade ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that ...

Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the trapezius, ...

School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic performance, health and relationships with other students and teachers. And while ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Whether it’s chronic, acute or episodic, lower back pain is a common problem among adults, causing more disability around ...

IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem ...