Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In ...
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If you have a lot of land, you’ll need power, tank capacity, and/or battery capacity. If you have trouble lifting or carrying weight, you should look at some of our lighter-weight top picks. If money ...
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The Metcon’s stable sole and accommodating fit make it my top recommendation for any sweat session — minus training for a marathon. While some folks opt to wear running shoes for lifting and ...
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C) Now send your hips back and lift, keeping the bells close to your legs. Engage your glutes at the top of the move but don't thrust so far that your back overextends. D) Lower slowly back down ...