This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

After completing each of his four golden runs, Matt Weston dismounted his fibreglass sled, roared with delight, flexed his biceps and beamed from ear to ear.

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Matt Weston revels in the occasion after winning Great Britain’s first gold medal of these Games Credit: Annegret Hilse/Reuters After completing each of his four golden runs, Matt Weston dismounted ...

Skiing: Elis Lundholm of Sweden became the first openly transgender athlete to compete in the Winter Games. Lundholm, who was born female and transitioned to male, finished 25th in the women’s moguls ...

This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Iowa State Rep. J.D. Scholten, a Democrat from Sioux City, announced Thursday that he will not seek re-election to the Iowa House this fall, ending his four-yea ...

DUNEDIN — Alejandro Kirk is the busiest man at Toronto Blue Jays spring training.

Braden Peters, known as Clavicular, has emerged as a beacon for a group of narcissistic, status-obsessed young men. He wants to take his fixation with “looksmaxxing” mainstream.