This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

After completing each of his four golden runs, Matt Weston dismounted his fibreglass sled, roared with delight, flexed his biceps and beamed from ear to ear.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Sprague and the rest of the Central Valley Conference will compete in the district meet Feb. 13-14 at Kroc Center in Salem.

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Skiing: Elis Lundholm of Sweden became the first openly transgender athlete to compete in the Winter Games. Lundholm, who was born female and transitioned to male, finished 25th in the women’s moguls ...

After completing each of his four golden runs, Matt Weston dismounted his fibreglass sled, roared with delight, flexed his biceps and beamed from ear to ear.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift ...

Alvaro Arbeloa is attempting to keep Real Madrid's season on track as they target trophies on multiple fronts.

Business Today reviews the Alienware 16 Area-51 gaming laptop.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

John Quin steps into the preposterously testosterone sodden world of Taxi Driver and sees today's 'epidemic of male ...