Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

An ICRIER study shows that Indian soils are increasingly deficient in sulphur, zinc, iron and magnesium, with excessive ...

Every year on February 10, World Pulses Day promotes pulses as vital for nutrition and sustainability. This highlights pulses ...

African desert lime is rich in vitamin C, which is essential for a strong immune system. Vitamin C helps stimulate the ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in moderation. Learn about some foods other than potatoes to get nutrition from ...

A cup of sliced radishes has about one gram of fiber, while the same amount of cucumber gives you half a gram. Although both can contribute to your daily fiber intake, radishes provide a bit more ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...