Magnesium citrate and magnesium L-threonate differ in their chemical makeup and the types of health benefits they offer. Magnesium L-threonate is best known for its brain-boosting benefits ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

However, overuse will introduce side effects, particularly if it is in the form of magnesium oxide. Use only the highest quality forms like magnesium glycinate or magnesium citrate for the highest ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Dietary sources of magnesium or supplements can help reduce these risks. Magnesium supplements are likely safe during pregnancy, especially when used in the recommended dose. However, always ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Magnesium hydroxide is a main ingredient in milk of magnesia, a laxative for occasional constipation. Learn about dosing and side effects here.

magnesium citrate, and magnesium glycinate. Another important factor to consider is the dosage of the supplement. Women may require different dosages of magnesium depending on their age ...

Magnesium citrate and magnesium glycinate are two common forms that are well-absorbed. Second, the dosage of magnesium is also important. The recommended daily intake of magnesium is around 400 ...

Although magnesium supplements are generally safe for healthy adults, consult a doctor before supplementation. They can help determine the appropriate daily dose for your needs. Daily magnesium ...