Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

Plus, how to get enough of the mineral.

It might help your sleep, too.

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can ...