Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A towering ceiling and polished floor give the look of a railway station or airplane hangar. But the air is still and ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

He teaches two group exercise classes designed for older adults. “The ages run from late 60s to over 80, but I have had a ...

With Indiana beginning the regular season Wednesday, we answer 10 questions – from individual roles to a big-picture look at the season – about the Hoosiers as they head into their fourth year under ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Going up and down stairs, hiking, getting up off the floor, or getting into and out of a car resemble lunge-type movements,” ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A non-governmental organisation, Public Private Development Centre, has launched an awareness campaign in Anambra State to ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.