Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Here’s how to get the most out of your workouts.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

It's true of hospitalizations for nine different health conditions.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...