The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

Anthony Edwards learned a lot from LeBron James and the other elders on Team USA at the Olympics last summer, yet more fuel ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The US Army is set to introduce the Army Fitness Test (AFT) in June 2025, replacing the Army Combat Fitness Test (ACFT). The ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

The 2025 NFL Draft has arrived, and the Bills are attempting to be as unpredictable as ever. They hold the 30th pick — at ...

The club’s arms did not need much from their offense ... “Guys are going out there, taking the ball, giving us a chance to win baseball games, attacking the strike zone,” Mendoza said ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...