The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

It's the key to improving heart and bone health, while building muscle.

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

This type of workout can build muscle and strengthen bones.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.