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This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
Golf Digest on MSN2d
Is the core a bore? Then try these 9 ab-strengthening variations for golf
From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...
Rory McIlroy wouldn’t eat specific foods and had gruelling workouts in mission to complete Grand Slam
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...
Rory McIlroy body transformation in quest for Grand Slam glory down to not eating specific foods and gruelling workouts
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...
Extra.ie on MSN14d
Major gains: The two foods Rory McIlroy ditched in bid for Masters glory
Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...
Marie Claire19d
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Often overlooked, rotational exercises go against much of what ... Alone against a wall or with a partner, throw (or "slam") a medicine ball, twisting your torso as you release.
The gruelling training behind Australia's fittest 71-year-old taking on the world after beating cancer
At 71, Gold Coast grandmother and breast cancer survivor Debbie Leahy isn't just defying age - she's rewriting what it means to be fit after 70 ...