Drive through your hips to swing the kettlebell up to chest height. Let the kettlebell swing back down naturally as you hinge ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Two teenagers wounded in the war are rebuilding their lives in Michigan thanks to a dedicated network of doctors, physical therapists and host families.

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything ...

Serena Williams recently detailed her weight loss journey, sharing that she lost 31 pounds with the assistance of a GLP-1 ...

From kettle bells to cardio machines, these are the best pieces of functional training gear to make you operate harder, better, faster, and stronger.

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

Former basketball players and mental health clinicians work with students, teaching skills both on and off the court.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir ...

5 Partner Exercises for an Intense Full-Body Workout Partner Medicine Ball Slams This punchy exercise develops explosive strength and gives you a solid core and muscles in the shoulders and legs.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.  ...