Simone Biles and Jordan Chiles were recently seen having fun amidst their preparation for the Gold Over America Tour. They practiced hilarious goat yoga in the stadium of the event.

Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

Simone Biles, the unquestioned GOAT of women's gymnastics, was joined by Team USA teammate Jordan Chiles for some goat yoga while on the Gold Over America Tour.

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Television actress Tina Datta on Saturday delighted her fans by sharing nostalgic throwback glimpses from her unforgettable ...

Geeks Who Drink Pub Quiz: 7 p.m., The Tavern at St. Michael’s Square, 2918 67th Ave., Greeley. Geeks Who Drink uses the power of good trivia to connect people with friends. Consistent, fresh new ...

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Jeff Bezos' fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children's book. Wellness guru Alanna Zabel alleges Sánchez's "The Fly Who Flew To Space," which was ...

Riddhima Kapoor Sahni shares insights into parenting her teenage daughter Samara. She discusses the challenges of dealing ...