You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques ...

Blackpool Zoo's lemurs have been lifting spirits this autumn, with one of the animals causing quite a stir by adopting what appears to be a yoga-like pose. In the sunshine of a welcome mini heatwave, ...