From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...