Gratitude is one of the most powerful and transformative virtues we can cultivate in our lives. From the perspective of the ...

Mindset quotes are pearls of wisdom that are focused on positivity, growth, success and change. Reading growth mindset quotes can not only inspire and motivate you, but they can also boost your ...

As the leaves turn and November arrives, gratitude gets its time in the spotlight. Thanksgiving reminds us to pause and give thanks for the blessings in our lives. But true gratitude is more than a ...

Mindset coaching is a form of sports psychology based on controlling your emotional responses when you're tackling any major goal. (While it's sports-centric, it's important to note that the technique ...

Benefits of gratitude journaling: Studies show that gratitude activates the brain’s reward system, releasing dopamine and serotonin — the same “feel-good” chemicals that boost mood naturally (Image: ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...