Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Sania Mirza loves to look after her health and skincare is a big part of it. The former tennis player shared that she follows a 10-step routine and mostly swears by two products that have really helpe ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s ...

Do these morning moves after 55, tighten your core, and start today without machines.

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Your morning routine matters more after 40. Discover simple habits that support energy, balance, and long-term health.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...