Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

So, in that context, an €18,000 machine designed to help with rehabs seems like a good investment. That is exactly what Bayern Munich have purchased, under the direction of the new head of rehab ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...