With titles as the world's tallest teenager and tallest college basketball player ever, meet Florida's center.

There’s thousands of pairs of leggings on the market, all for different purposes. Fliss Freeborn finds out which ones are ...

Scientists reveal winter habit that may be killing thousands each year Train crashes show Spain's rail system 'dying from its own success' 'We're going to beat them anyways': Todd Golden calls out ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...