From presents for self-care queens and crafty gals to the fashion-forward and fitness fans, we've found the best gifts for ...

Women’s tank tops are a go-to wardrobe staple for many. Whether you’re hitting the gym, lounging around the house, or styling ...

Syrian rebels drove military vehicles around Aleppo province as clashes with Syrian government forces escalated. Fighting in ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

O lympic Rugby player Ilona Maher is on top of the world right now. Hot off the heels of her Bronze medal at the Paris Games, ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Citizen’s take on the popular integrated bracelet sports watch trend, the Tsuyosa is well-sized, automatic and good-looking, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Finding tank tops to pair with your favorite jeans or leggings shouldn't cost a fortune, but too often, a single top can set ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...