ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well each supplement subscription fits into a busy schedule. From protein powder to ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

GAINESVILLE, Fla. — Florida Soccer Head Coach Nick Zimmerman has tapped rising performance specialist Victor Hoffmann as the Gators' new Director of Applied Performance. In this role, Hoffmann will ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...