Here are 10 natural (and some unexpected!) sources of electrolyte-rich hydration to keep your body balanced, refreshed, and energized. Nature's sports drink. Coconut water is packed with potassium ...

An curved arrow pointing right. Bottled water comes in two varieties. There's purified water, which is water from local sources (a.k.a. tap water) that has been filtered, and there's natural ...

Some practitioners of traditional Ayurvedic medicine, for example, use coconut water to support digestion, urination, and semen production. Coconut water may be a natural alternative to sports ...