Brandi Glanville was hospitalized after her head and neck were immobile for hours, revealing ongoing health struggles and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

If your shoulder pain is accompanied by jaw and neck pain, this could be a sign ... Bring one arm behind your back, grab it with your other arm, pull down and tilt your head away from that ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

However, you can ease the pain with a remedy literally at your ... 2: Stroke your hands up and down the back of your neck to warm the area. Then use the fingers of both your hands to make deep ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain .

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Kieser exercise scientist Deb Lawrence said she was seeing people as young as 16 with neck pain problems from mobile ... like they can’t look over each shoulder. “The comment I often hear ...

When it comes to choosing the best pillow for neck pain, there are several factors to consider. The first is the type of pillow filling, which can range from memory foam to down feathers.

Forearm pain ... arm out parallel to the ground, extending from the shoulder. Turn your hand so your palm is facing downward toward the floor. Use the opposite hand to pull your outstretched hand ...