Telegraph Sport tries to keep up with the England skills coach as his long-distance feats continue to raise millions for MND charities ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Right then, how fast do you want to go?” Kevin Sinfield asks with an unnerving emphasis on the word “fast”. It was at this point I realised I may have made a mistake.