Telegraph Sport tries to keep up with the England skills coach as his long-distance feats continue to raise millions for MND charities ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Right then, how fast do you want to go?” Kevin Sinfield asks with an unnerving emphasis on the word “fast”. It was at this point I realised I may have made a mistake.

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, it should support strength, not replace it. The priority shifts from ...

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Dame Esther has taken on those in power for decades with her steely determination. She is now spending her final days fighting for the British public again and says the House of Lords should be ashame ...

When I joined the huddle of misfits on the blacktop — puffs of breath in the shivery morning air — I felt a small sense of victory. I’d escaped Dad’s inevitable wrath — the vindictive unpredictability ...