Write down everything you can think of about your life, experiences, and the world that makes you say ‘holy cow.’ You’ll find ...

Whether it’s a sweet compliment, a heartfelt “thank you,” or just letting your partner know they’re appreciated, what you say ...

The phrases nice people use to politely say no to things they don’t want to do ... the more you realize that doing so allows you to stay true to yourself and meet your own needs.

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

Assuming you are not abusive or manipulative, people don’t usually provide for others they don’t care about. If you regularly ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...