New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain. Some possible benefits include treating nausea, supporting digestion, reducing ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Ginger may benefit weight loss, but more research ...

Researchers also confirmed that ginger has few adverse effects, deeming the superfood a worthwhile nutraceutical as it provides health benefits beyond basic nutrition, helping to prevent or manage ...

Despite its common name, wild ginger is not related to culinary ginger, commonly used in cooking. In fact, they aren’t even ...

And research backs that up. A 2020 review published in Nutrients analyzed 109 clinical trials and concluded that a majority ...

A 2019 study published in the Journal of Nutrition & Intermediary Metabolism looked at the effect of 8.3 grams of ginger extract on smokers and non-smokers. Both groups had immune system ...