Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

Here are five must-have dried fruits that can spice up your snacking game with their health benefits. Almonds are packed with ...

Dates, which are the fruits of the date palm tree ... where it supports healthy vision and immune function. Combine dried apricots with nuts, seeds, and chocolate chips for a quick trail mix.

Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

while you can include lighter fibre options like soaked dried apricots and walnuts to prevent bloating in the evening," says Kedia. She, however, cautions that metabolism slows at night, so consuming ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.